Do you ever feel down, stressed, or anxious? Millions of Americans struggle with stress, anxiety, or mood problems. They can wear and tear on your body leaving you feeling tired, drained, and empty inside. Over time, stress and anxiety can build causing you to be less productive, anxious, tense, and even unhappy. A poor mood can make you irritable, impatient, and hurt your relationships. You may find it tough to focus, stay motivated, or accomplish tasks.
This audiobook will teach you how to fight and overcome stress. It will teach you some pointers and strategies on how to manage and defeat stress.
This audiobook will discuss the following topics:
- Why We Get Stressed
- Coping And Simplifying
- Get Moving
- More Tips To Simplify
- And many more!
Your mood and mental well-being affect every part of your life for better or worse. And a happy balanced mood gives you the tools you need to be successful and enjoy life. If you want to learn more, scroll up and click "add to cart" now!
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Creators
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Publisher
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Release date
August 11, 2021 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781667908960
- File size: 17178 KB
- Duration: 00:35:47
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Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.